Skip to main content
Nancy's Logo
Nancy's Logo
  • Products
    • Oatmilk Non-Dairy Yogurt
    • Organic Yogurt – Single Serve Sizes
    • Organic Yogurt
    • Natural Yogurt
    • Organic Probiotic Greek Yogurt
    • Organic 100% Grass-Fed Yogurt
    • Organic Kefir
    • Organic & Natural Cottage Cheese
    • Organic & Natural Sour Cream
    • Organic & Natural Cream Cheese
    • Food Service & Grab n’ Go
  • Probiotics
    • Probiotics in Nancy’s
    • Trusted by Doctors
    • Myths and Facts
  • How it’s Made
    • Our Process
    • Our Ingredients
    • Our Nancy’s Family
  • Our Creamery
    • Our Family
    • Our Creamery
    • Our Community
    • Sustainability
    • Newsletter
  • Recipes
  • Store Finder
  • Coupons
  • Blog
  • Contact
  • Coupons
  • Blog
  • Contact
  • Store Finder
  • Products
    • Oatmilk Non-Dairy Yogurt
    • Organic Yogurt – Single Serve Sizes
    • Organic Yogurt
    • Natural Yogurt
    • Organic Probiotic Greek Yogurt
    • Organic 100% Grass-Fed Yogurt
    • Organic Kefir
    • Organic & Natural Cottage Cheese
    • Organic & Natural Sour Cream
    • Organic & Natural Cream Cheese
    • Food Service & Grab n’ Go
  • Probiotics
    • Probiotics in Nancy’s
    • Trusted by Doctors
    • Myths and Facts
  • How it’s Made
    • Our Process
    • Our Ingredients
    • Our Nancy’s Family
  • Our Creamery
    • Our Family
    • Our Creamery
    • Our Community
    • Sustainability
    • Newsletter
  • Recipes
  • Store Finder
  • Coupons
  • Blog
  • Contact
  • Coupons
  • Blog
  • Contact
  • Store Finder

Nancy’s Recipes

MOST RECENT

  • Side Dishes
  • Breakfast & Smoothies
  • Dips & Appetizers
  • Dressings & Sauces
  • Entrees
  • Salads & Breads
  • Desserts

Entrees

Creamy Chickpea and Rice Casserole

Created by Kathy Hester of HealthySlowCooking.com
Featured Product: Nancy’s Organic Cultured Soy

 

Serves | 4

This creamy casserole brings brown rice, mushrooms, and carrots together in a creamy sauce. The best part is there’s little prep time once you put it into the oven.

 

Ingredients

  • 1-2 tablespoons olive oil
  • ½ small onion, minced
  • 2 cloves garlic, minced
  • 2 cups chopped mushrooms
  • 1 cup diced carrot
  • 1 cup chopped green beans or green peas
  • 1 ½ cups cooked chickpeas, or 1 can, rinsed and drained
  • 1 tablespoon Poultry Seasoning
  • 1 cup long-grain brown rice
  • 2 ½ cups water
  • 2 tablespoons nutritional yeast
  • ½ cup Nancy’s Organic Cultured Soy – Plain Unsweetened

 

Directions

Preheat oven to 350° F. Heat the olive oil over medium heat in a large oven-safe pot with an oven-safe
lid. Add the onion and sauté about 5 minutes. Add the garlic and mushrooms and sauté for 5 minutes
more. Add the carrot, green beans, chickpeas, poultry seasoning, brown rice, and water. Mix well, cover
with an oven-safe lid, transfer to the oven, and bake for 60 minutes.

Remove from the oven, add the nutritional yeast and Cultured Soy, and mix well. Add additional salt,
pepper and/or poultry seasoning to taste.

Print
Share
Follow Nancy's:
© 2022 Nancy's.
  • Privacy Policy
  • Site Map
Springfield Creamery Logo

Sign up for our newsletter!

Stay up to date on Nancy’s news, recipes, resources, events, and more!

Springfield Creamery Logo
© 2022 Nancy's.